Weight Loss and Nutrition1 min read
- Avoid: Sodas, Sweets, Snacks, Carbs, Sugars, Fats, and processed foods.
- Eat: Fiber, Protein, Vegetables, Fruit, Cereal, fish, and whole meats.
- Consider using digestive and blood sugar supplements like Garcinia Cambogia, Berberine, Glucomannon, Turmeric, Garlic, and Fiber.
- Drink juices, water, nutritional drinks, vitamin water,
- Exercise regularly and stay active, walking at least should be done.
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