04/11/2024

JuggaNawt.com Personal Education Resources

Personal Education Resource Guide

Weight Loss and Nutrition

1 min read
Obesity

Nutrition and weight loss

  • Avoid: Sodas, Sweets, Snacks, Carbs, Sugars, Fats, and processed foods.
  • Eat: Fiber, Protein, Vegetables, Fruit, Cereal, fish, and whole meats.
  • Consider using digestive and blood sugar supplements like Garcinia Cambogia, Berberine, Glucomannon, Turmeric, Garlic, and Fiber.
  • Drink juices, water, nutritional drinks, vitamin water,
  • Exercise regularly and stay active, walking at least should be done.

Click here for more on weight loss from MSN